Although lemons are a small fruit, they are very rich in nutrients, especially vitamin C. A medium-sized lemon of about 67 grams contains: Calories: 20 Starch: 7 grams Protein 0.5 grams Fat: 0.1grams Fiber: 1.9grams vitamin C: 22% of the Recommended Daily Intake (RDI) Iron: 2% RDI Calcium: 2% RDI vi-ta-min B6 : 2% RDI Thiamine: 2% RDI Potassium: 1% RDI
As a nutrient-dense food source, lemons can help boost the body"s immunity, reduce heart disease risk factors, prevent kidney stones, aid in iron absorption, and promote healthy skin.
2.1 Sources of Antioxidants Antioxidants are compounds that are important in protecting cells against miễn phí radical molecules. When present in large quantities, free radicals can damage cells in the body, putting them at risk for chronic diseases like heart disease, diabetes, và many types of cancer. Lemons have many active compounds that function as antioxidants in the body, including flavonoids, limonoids, kaempferol, quercetin, and ascorbic acid. 2.2 Boosts Immune System Lemons are high in vitamin C, a nutrient that can help boost your immune system. In test-tube studies, vitamin C has been shown to lớn increase the production of trắng blood cells, which help protect the body toàn thân against infection & disease. Furthermore, in some human studies, taking vi-ta-min C has been shown lớn shorten the duration và severity of the common cold. In addition, vitamin C can help wounds heal faster by reducing inflammation and stimulating the production of collagen, an essential protein that sida in wound repair. Besides vitamin C, lemons are also a source of antioxidants that boost the immune system by protecting cells against không tính phí radical damage. 2.3 Improves Skin Health Lemons have a number of properties that may promote healthy skin. This fruit has a high nội dung of vitamin C, which is necessary for collagen regeneration in the body. Collagen is a protein that keeps skin firm và healthy. A medium-sized lemon weighing about 67 grams provides more than 20% of the RDI for this nutrient. A study of over 4,000 women found that those who ate more vitamin C had a lower risk of wrinkles và dry skin during the aging process.
Oxidative bức xúc is a condition caused by an imbalance between không tính phí radicals and antioxidants in the body that leads lớn signs of premature aging. Because of its high antioxidant content, lemon can help fight the aging of the skin. 2.4 Reduce Heart Disease Rates Heart disease is the leading cause of death worldwide. Research shows that lemons can reduce several heart disease risk factors. Lemons are high in vi-ta-min C, which can help lower blood pressure, a major risk factor for heart disease Clogged arteries cause heart disease. One animal study showed that giving rabbits lemon zest and lemon juice slowed the progression of atherosclerosis in them. 2.5 Preventing Kidney Stones Kidney stones are small, often painful buildup of mineral crystals that persist in the body. They can khung inside the kidneys when the urine unique is too thick or when the body toàn thân has high levels of stone-forming minerals, such as calcium. Citrus fruits lượt thích lemons are high in citric acid, which can prevent kidney stones by increasing citrate levels and removing stone-forming minerals in the urine. One study found that people who ate a lot of citrus fruits had a significantly lower risk of kidney stones.
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2.6 Boosts Iron Absorption Iron is an essential nutrient for making red blood cells & transporting oxygen throughout your body. Low blood iron levels can cause anemia. Signs of iron deficiency anemia include fatigue, shortness of breath during exercise, paleness, dry skin, and hair loss. Vegetarians or vegans are at a higher risk of iron deficiency, as plant-based products contain a less absorbed khung of iron than sources of iron from animal products. Foods rich in vitamin C, like lemons, can help prevent iron-deficiency anemia by improving the absorption of iron from plant-based foods. One study in vegetarians showed that drinking a 250ml glass of lemon juice with a meal increased the absorption of plant iron. 2.7 Reduce Cancer Rate Cancer is a dangerous disease, caused by abnormal growth of certain cells. Citrus fruits like citrus fruits have compounds that are thought to lớn reduce the risk of cancer. For example, flavonoids - which act as antioxidants - can help prevent the occurrence of cancer-causing gene mutations.
Furthermore, test-tube studies show that citrus fruits can prevent the growth or spread of tumors of the colon, throat, pancreas, breast, bone marrow, and other tissues. Other cancer cells
There are countless ways lớn use lemon in everyday life. Lemons are appreciated for the natural water nội dung in the fruit as well as the aroma of the essential oils in this fruit. That"s one reason why lemons are considered a staple ingredient in Southeast Asian and Mexican cuisine. In other parts of the world - like India - lemons are often pickled khổng lồ increase shelf life and then added to lớn dishes to lớn enhance flavor. Lemon zest & lemon juice are common ingredients in desserts & baked goods, such as pies, cookies, and ice cream. Citrus fruits are often used in savory dishes or to showroom flavor to alcoholic & non-alcoholic beverages. Outside of kitchen use as a cooking ingredient, lemon is used as a natural cleaner & to neutralize odors. Some studies show that they have high antibacterial properties. Lemon juice can be mixed with vinegar and water to lớn use as an all-natural, chemical-free cleaning solution. Lemons are common, sold in all stores và superfoods - often found in the same area as other fruits.
In most cases, lemon is a safe fruit to lớn use. There are few or almost no noticeable side effects. However, for people who are allergic lớn other citrus fruits, lemons should be avoided as they can cause food allergy symptoms, such as swelling, hives, & difficulty breathing. If this occurs, the user should seek medical help. In addition, some people may experience acid reflux from eating lemons or drinking lemon juice due lớn the high acidity of this fruit. Other digestive upset symptoms may include heartburn, nausea, vomiting, and difficulty swallowing. Therefore, consuming too much lemon can increase the risk of tooth decay, as the acid in lemons & other citrus fruits can erode tooth enamel. Gargling with plain water after eating lemons or drinking lemon water is an effective measure khổng lồ prevent these effects. In other cases, applying lemon directly to lớn the skin can make the surface of the skin more sensitive to lớn the sun"s UV rays và cause inflammation.
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Fresh lemon is a fruit of the citrus family. The main ingredient in lemons contains sugar, iron, calcium, vitamins B, A, especially vitamin C content.
Harvest season
From April to lớn the end of July và from November khổng lồ the over of February of the following year
(Order at least 1 month in advance)
Storage conditions
The sản phẩm is kept in cool, dry conditions
Expiry dateThe expiry date is 24 months from the date of manufacture
Product application
Fresh lemon is a fruit of the citrus family. The main ingredient in lemons contains sugar, iron, calcium, vitamins B, A, especially vi-ta-min C nội dung is very high.
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Thanks to the many vitamins that help absorb through the skin, keep the skin smooth and youthful. Not only that, but also in lemons contain very powerful anti-cancer properties.
The effects of lemons must be mentioned firstly to enhance digestion, reduce the amount of toxin in food when eaten, contribute khổng lồ the reduction of indigestion, or gastroesophageal reflux. Organic lemons can help the body increase resistance, eliminate toxins from the body.
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